Guided Imagery with a group can be especially powerful as each individual benefits form his/her own inner journey and also learns from the experience of others as the group shares afterwards. These sessions will include a rotating roster of topics designed to help you find the answers and resources within yourself and bring them to the surface where you can access them easily. You can use these representational visualizations to manage stress, unleash creativity, reach goals, release negative beliefs and find answers.
These sessions are free standing: there is no prerequisite or specific order, so you are free to attend one, some, or all sessions. And yes, you may come back to the same session more than once - Every time you talk to your Inner Guide, (for instance,) I'm sure you will have new questions to ask and he/she will have new insight to reveal!
Weight Loss and You A four week workshop that sets up a strong foundation for achieving your weight loss goals. Each week builds on the foundations that were laid the previous week, giving you new tools and strategies that will empower you to create the changes in your body that you desire.
The sessions consist of two parts: the cognitive discussion and the hypnotic reinforcement. During the cognitive portion Melissa will introduce the topic of the day and how it applies to weight and body issues. There will be a general discussion and a sharing of strategies and resources.
In hypnosis, you will achieve a trance state that allows suggestions to reach the subconscious quickly and easily. These hypnotic suggestions will enhance your willpower, motivation, and belief in your ability to create new habits around eating and exercise that will enhance your success!
Because of the nature of these four sessions you are required to sign up for the full cycle. Upon completion of these four sessions, if there is a demand for it, there will be an ongoing weekly session available for continued support.
*Cash or check. There is a $3 surcharge for credit card payments. †Non-refundable